Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

per 100 gram

Water59.65g
Energy244.0kcal
Energy1021.0kJ
Protein25.16g
Total lipid (fat)15.13g
Ash1.01g
Carbohydrate, by difference0.0g
Calcium, Ca11.0mg
Iron, Fe2.03mg
Magnesium, Mg23.0mg
Phosphorus, P202.0mg
Potassium, K309.0mg
Sodium, Na70.0mg
Zinc, Zn4.43mg
Copper, Cu0.147mg
Manganese, Mn0.014mg
Selenium, Se5.7??g
Thiamin0.126mg
Riboflavin0.386mg
Niacin5.383mg
Pantothenic acid0.919mg
Vitamin B-60.425mg
Vitamin B-123.03??g
Fatty acids, total saturated7.091g
10:00.018g
12:00.041g
14:00.563g
15:00.087g
16:03.341g
17:00.23g
18:02.796g
20:00.015g
Fatty acids, total monounsaturated6.087g
14:10.027g
16:1 undifferentiated0.279g
18:1 undifferentiated5.61g
20:10.055g
Fatty acids, total polyunsaturated0.615g
18:2 undifferentiated0.382g
18:3 undifferentiated0.181g
20:4 undifferentiated0.039g
Cholesterol88.0mg
Tryptophan0.294g
Threonine1.075g
Isoleucine1.216g
Leucine1.956g
Lysine2.222g
Methionine0.644g
Cystine0.302g
Phenylalanine1.022g
Tyrosine0.845g
Valine1.356g
Arginine1.493g
Histidine0.797g
Alanine1.513g
Aspartic acid2.214g
Glutamic acid3.651g
Glycine1.228g
Proline1.055g
Serine0.934g